A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. This can rest your muscles and tendons. Tension will be lost over time. Professional Setups. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . Do tennis strings lose tension over time? I am starting to suffer a bit from soreness in my right arm. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). Have taken couple lessons this year and no mention of poor technique. What is the difference between multifilament and poly strings? Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. Co-poly is the more correct term, but poly is the more common term. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! It would spin and loop instead of being a good flat shot. Reddiquette is in play. You wont find much difference between these two strings. Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! Is Hyper G a poly or multi? Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Some people may also need physical therapy or surgery. If you're looking to get the most out of your racket setup, then let thetennisbros.com do the hard work for you! Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. Does this hold true as a rule of thumb for all co-poly strings? I play with a full bed of Alu Power Rough at 57. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Stringing your racket at a low tension will give you: Before settling on a string tension, its vital to consider what you are looking for in your game and how you want your racket to perform accordingly. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! And Im glad youre elbow is like new. Take care. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. Hi there! Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." The way they are constructed lead to an increased touch and feel. Strings are more complex than players would expect. You might be thinking this is because the professionals break their strings so often, but it isnt. The tennis elbow is a condition that affects the tendons in the elbow. And sometimes volleys actually have too much spin on them. . Wouldnt a string like that help mute many of the multiple negatives of poly that have been discussed in these blogs? The condition can also be caused by other activities, such as using tools or carrying heavy loads. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Solinco Tour Bite Soft Tennis Strings. The main string is different from the cross string. For durability and spin, this is the string to use. The store will not work correctly in the case when cookies are disabled. Another factor to consider is how you want your racket to perform in terms of feel. Splints: You might ask your doctor about using a wrist splint at night. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. David, great to see a new post. Keep the momentum going even if your therapy program is finished. Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. Upvote anything that contributes to the conversation, whether you agree with it or not. I don't really want to sit out for months. Tennis Warehouse Europe How to Keep Tennis Balls from going Flat? Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. The consent submitted will only be used for data processing originating from this website. A string isnt broken, just when it is broken. Hello David I just ran across your post and the info was very helpful to me. The more force you put into the shot, the more deformation occurs. Stringing light, stiff rackets with poly are rough on the arm. Top 8 Best tennis strings for tennis elbow Reviews: 1. We and our partners use cookies to Store and/or access information on a device. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. (If you want to check out the Six One 95 Pro Labs edition, click here. ) Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. That end of the spectrum is pretty much trampoline territory and well get on to that later! If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a Yes Reducing tension can definitely help with tennis elbow. JavaScript seems to be disabled in your browser. WebMD does not provide medical advice, diagnosis or treatment. Does this hold true as a rule of thumb for all co-poly strings? Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Im glad youre liking MSV Focus Hex 17. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. And you can still serve and volley. The thing that changes is the energy return. and our ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. A low string tension would be anywhere from around 40-50lbs. This racquet is known for elbow trouble but this new version supposedly is less stiff. Outsmart your opponent with superior tactics! John strung low and Andy strung high! By creating contrasts in the register, time, and texture, Roger is able to control the flow of the music and create tension and resolution. cobrind Thanks for the comment much appreciated. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. Hey David. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! String tension is the amount of force applied to the strings of a tennis racquet. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Home What string tension is best for tennis elbow? So go ahead and post something already! So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. Keeping your strings at peak performance levels will save stress on your arm. The string tension of a racquet affects the way it performs and the risk of injury. Check out the following video for 5 ways to make this determination. Multifilament has a more complex construction. Put one on for about 15 minutes at a time several times a day. Is a tennis elbow really recommended for 45 Reddit and its partners use cookies and similar technologies to provide you with a better experience. Roger Federer is back on the court: in New York he plays with some students! For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Hybrid It depends. Scan this QR code to download the app now. Im always looking for new ways to take my game to the next level. Which is better Pressureless vs Pressurized balls? At 110mph+, the Wilson Revolve Spin string performs like a polyester hybrid, yet retains comfort and control of a multi. A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. This string is made of a single filament (extrusion process). With that in mind, lets take a look at low tensions first. I could probably go a pound or two lower and still love the way it plays. I strung with Hyper G at time of racquet purchase at 52 pounds. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. Bestcovery Team. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. If you like the way a full bed of co=poly suits your game, then stick with it. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Nothing serious yet, but it has made me focus on string setups for tennis elbow. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. David, A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. (Explained), Are Tennis shoes good for Sliding? Finding the sweet spot is key! Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. This is very common among players today because of monofilament co-polyester tennis strings. Hybrids a very balanced all court option. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. Use hammers with padding to help absorb shock. Three Ways To Tell If Your Polyester Tennis Strings Are Dead At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. Both strings are very popular on the pro tour. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. There are always trade-offs:). Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. For example, I have never heard that tension on the mains should be higher. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. From there, I gradually decreased it in 1 pound increments until I finally settled in at 57. Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. Also, would you suggest going a hybrid? This condition can be caused by repetitive use of the arm, such as in playing tennis. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. (Explained), How much do Tennis Umpires Make? If you continue to use this site we will assume that you are happy with it. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. Medium tension strikes a balance between power and control, while high tension provides the most control but sacrifices some power. If your body hurts while playing tennis, choose softer-playing strings. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. An example of data being processed may be a unique identifier stored in a cookie. Keeping your strings A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. (Explained), How do Football clubs Earn so much Money? Best String Tension For Tennis Elbow. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. The tennis elbow is a condition that affects the tendons in the elbow. 05.12.2022. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. I always open a new can every time I play. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. It is important to experiment with different string tensions to see what works best for you. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash No wonder he used to break so many strings during matches! Thanks in advance for your excellent input. more people need to see this. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Some players do this every ball change (Federer), some less often. Equipment Advice Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Manage Settings Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. I have never played it but have strung it for a few clients. Which is better Pressureless vs Pressurized balls? In the video, I use a hybrid of. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. More elastic strings, reducing the risk of injury. Which makes the racquets more flexible and easier to use? Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. The same idea can apply to other racquet sports. Always factor in your racket when deciding a string tension. For the best experience on our site, be sure to turn on Javascript in your browser. The Wilson 17 Gauge In this case, it would be far better to re-evaluate your choice of string or even your racket. Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. Supercharge Your Doubles With TheTennisBros.com. It provides more pop and makes the ball jump off the strings. Often it is due to the string tension dropping during point play. It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. I have done the same tension reduction on Babolat RPM Blast. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. Hey Allan Thanks for the comment. Babolat Combo Pack Tennis String. 2005 - 2023 WebMD LLC, an Internet Brands company. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. Average peak acceleration was determined to correlate string-tension with elbow loading. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising.
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