She took years to realize that her bloated stomach was really just how her body is supposed to look. Widerstrom has not been involved in an accident. No matter what level you are coming to me on, I'm the best at helping. In 2019, Widerstrom shared one of those moments on Instagram, after she saw an old photo of herself in a bikini and was "devastated" by how she looked. *These statements have not been evaluated by the Food and Drug Administration. She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE worked at Health Magazine. Jen Widerstrom (Full Name: Jennifer Widerstrom) is a popular American fitness model and personal trainer who appears as a trainer on the American version of the television series The Biggest Loser, replacing Jillian Michaels. She joined YouYube on February 9, 2009. All About Ireland Baldwin, These Are the 22 Best Dog Treats of 2023, According to Veterinarians, Comedian Nikki Glaser on Overcoming Anorexia and Bulimia at Age 35: 'I Didn't Know How to Stop', I Made Smoothies With the BlendJet for Two Weeks, and I'm Putting My NutriBullet in Storage, PEOPLE's Food Awards 2022: The 65 Best Supermarket Products of the Year, showed off the results of her keptgenic diet. The Biggest Loser's Jen Widerstrom says she needs a body reset after months of "drinking a lot" and "eating fast food". RELATED VIDEO: The Biggest Loser Trainers Share Quick Fitness Tips! Thats why I really wanted to focus on helping beginners and people with a lot of weight to lose reach their goals. Friendship. . I am the people's coach. "One of health and happiness and peace with in our own skin when we take care of ourselves and let go of that 'suck it in syndrome,' " she said. (THE CANADIAN PRESS/Castanet Kamloops, Brendan Kergin), Death of Canadian Forces member in Snowbirds crash just the latest tragedy for Nova Scotia, Timeline for fatal crashes involving Canada's Snowbirds aerobatic team, Snowbirds team member killed in Kamloops, B.C. Jen Widerstrom is ready for a total body reset. Widerstrom attended the University of Kansas where she eventually became a Division I hammer thrower. Widerstrom explained that she used to beat herself up over the way her stomach looked from above. But to absolutely no one's surprise what did this woman do? Nova Scotia Premier Stephen McNeil tweeted Monday morning: On behalf of the entire province, I offer my deepest condolences to Capt. As a child she would listen . Personal Life. Thats what makes it stick for me, its never about fitting in a dress.. "One of health and happiness and peace with in . Jennifer also has a sister, Kristen Widerstromwho is also a fitness freak. The AFTER photo, only 3 hours later, is a picture of true #health as it displays me having hydrated myself, eaten a protein smoothie and hearty salad as well as in the midst of belly breathing our most natural, fundamental, nourishing breath, she continued. She said the tragedy is hard on the team, but is also a loss for all Canadians because we are a part of the Snowbirds and we are grieving with them. There are various products of this company which help people to save themselves from different diseases. And at what time of day?Openfit Trainer Jen Widerstrom answers some of the most common fitness question. Widerstrom also appeared on American Gladiators, as the female gladiator Phoenix, in 2008 for its second season. She attended the University of Kansas where she eventually became a Division I hammer thrower. Her death has left many mourning the loss of a kind and caring young woman. Julie Mazziotta is the Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. So this means, she is the current trainer of The Biggest Loser. She said that shes going to tackle this challenge for 17 days, and Thursday was day one. Being a fitness coach, she has a well-maintained body and six abs. But she also had her own body transformation after her weight shot up when she stopped playing college sports. As mentioned earlier, Jennifer was born to her parents who were pretty much in fitness. Ive never attempted a keto system before so I figured it was about time I ran myself through it so I could give you all honest feedback about it, Widerstrom said. She may boast a whopping 284K Instagram followers, but Widerstrom remains true to her roots - and . (Her 2017 book Diet Right for Your Personality Type takes this approach to weight loss as well. She learned how to properly fuel her body and improve her workouts, but she still deals with body image issues from time to time. Payette agrees that its been a tough month Nova Scotia and for the Canadian military, with the downing of a Cyclone helicopter off the coast of Greece that killed six on April 29. The Best Mediterranean Diet Meal Delivery Services for People on the Go, All the Ups and Downs of '1000-Lb. Moreover, she has her own company, which also sells different supplements and diet products, from which she earns a certain amount of money. 2B Mindset With Ilana Muhlstein, M.S., R.D.N., is a flexible approach to weight loss that lets you eat larger volumes of food to feel satisfied. The Doctorsactress Jennifer has her own company GetUp CBD which produces Small Batch Organic Hemp CBD. We are going to grieve her tremendously. Widerstrom's fitness training career started after she lost a significant amount of weight in her twenties. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Her Instagram account may be filled with photos of her ripped abs and muscular arms, but she has long dealt with the same body image issues as so many other women. Jen Widerstrom is a trainer on NBC's The Biggest Loser. But now, Jen is opening up about her own weight-loss journey, revealing she went through a major mental and physical transformation to get where she is today. What: A 230 MILE RUN THROUGH HAITI Why: To raise money for Maison Fortun Orphanage (www.MFOFoundation.org) Who: Ashley Horner . Tim Durkin, who worked with Casey at Quinte Broadcasting in Belleville, said they became fast friends when she joined the station in 2013. Growing up with parents who were pretty much into fitness, it comes as no surprise that Jen too became interested in physical activities at a young age. Reply [deleted] Additional comment actions . Interval based weight training. Every day, they represent the very best of Canada and demonstrate excellence through incredible skill and dedication, he said in a statement. Widerstrom said that Thursday will be the start of a mental shift. Relieve pain, prevent injury, and increase performance. These photos were taken 2 minutes apart!. When not covering professional athletes, Julie spends her time as a (very) amateur athlete, training for marathons, long bike trips and hikes. We all look like this when we sit, she posted. It was 2018 Ram Promaster Tommy Camper Vans with Custom Health and Wellness Interior Layout, including Rooftop Deck. Together After 'Discouraging' Attempts: 'We Hold Each Other Accountable', 'The Biggest Loser' 's Heba Salama Says She's in a 'Healthier Space' Despite Weight Gain After the Show, Jen Widerstrom Dealt with 'So Much Negative Self Talk' About Her Stomach Before Accepting Her Body, Kristin Cavallari Says She Is 'Really Proud' of Her Fitness Journey After Weight Gain, Clayton Echard on His Body Dysmorphia and 'The Bachelor' : 'I've Struggled with Feeling I'm Good Enough', Ed Sheeran Says 'Heavy Exercise' and Comfort Foods Are 'Great' for His Mental Health, Danica Patrick Says 'The Heal Is Real' One Week After Having Her Breast Implants Removed, Clare Crawley Shares Health Update Nearly 1 Year After Removing Breast Implants: 'Honoring My Body', Tess Holliday Tells Fans Not to Follow Plastic Surgery Trends: 'You're Perfect as You Are', all about being honest with her followers. Besides that, she also earns from modelling and television appearances. Upon graduation, she decided to pursue a full-time career in the field of fitness and started working towards achieving her dream of becoming a personal trainer and fitness model. As of now, she has not inked any tattoos on her body. The Napa community has come together to support Simi's family and loved ones during this difficult time. In her first season on the show, Jen successfully coached Toma Dobrosavljevic to the winner's podium. And we wish the other pilot as speedy a recovery as possible with his injuries. Jennifer Widerstrom is heavily active on social media. Jen Widerstrom is ready for a total body reset. GetUp CBD is a 3rd party tested 0% THC, Potent & affordable, and the USA has grown by 4th generation farmers. jerkyMeal 4: Shake (collagen protein powder, vanilla protein powder, spinach, cacao, unsweetened almond milk, chia seeds)Meal 5: 6-8oz roasted salmon, 2-3 cups roasted cauliflower, medium baked sweet potato. Copyright 2021, All Right Reserved MARRIEDCELEB. Jen Widerstrom, a trainer on the NBC series The Biggest Loser, recently opened up about her own physical transformation on Instagram. For years, .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}The Biggest Loser trainer has cheered on contestants as they embrace healthier lifestyles. ', 'Biggest Loser's Heba Salama Opens Up About Life After the Show and Testing Positive for BRCA2, 'Napoleon Dynamite' 's Tina Majorino on Her Mental Health: 'It's Hard to Be a Human', Whitney Way Thore Powers Through Her Workout Even 'When the Machines Weren't Made for Your Body', Widerstrom shared one of those moments on Instagram. She has been on Goodwill Military Tours to raise troops' morale and has volunteered at orphanages and schools, helping kids find self-confidence through sports and gymnastics. Robert Miller, who served as the Snowbirds commander in 2007 when Capt. Widerstrom explained that her weight shot up after she stopped playing college sports. These products are not intended to diagnose, treat, cure, or prevent any disease. Jens known for guiding participants through well-planned exercise regimens, as well as providing emotional support throughout their fitness journeys. Inspo Fitspo Heartspo . In the meantime, French said the Snowbirds Operation Inspiration is postponed until further notice while the team is on an operational pause., Its absolutely our first priority as pilots in these airplanes to consider the safety of the public, the safety of our personnel, and the safety of the protection of equipment and preservation of property, in that order, he said. She focused on her career as a fitness trainer and adopted an even more stringent regime by adding Pilates and CrossFit to her workout. She trained on the Tutor military jet in Moose Jaw, Sask., the home of the Snowbirds, in the 1990s. Let's shoot for TWO whole years of school for these kids. She posted her last video on March 2022. Personal trainer most widely known for her appearances on the NBC reality series The Biggest Loser. This is incredible. Seeing the two photos side-by-side help her understand that she needs to appreciate her body in every form. Richard MacDougall, were able to eject from the stricken aircraft. My BEFORE picture is me right after working out dehydrated and on an empty stomach, Im contracted in my core from laughing and plus landed some killer lighting. . Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Widerstrom explained that her "weight shot up" after she stopped playing college sports. Fulfilled by a childhood enthusiasm for physical work, Jen Widerstrom took part in acrobatic, diving, and other athletic exercises as a student. So this means, she is the current trainer of The Biggest Loser. When it comes to pets, Jennifer is a loving and caring person. The Spanish Flu of 1918 ravaged Canada and to date is the worst disaster in the country's history. Vous pouvez modifier vos choix tout moment en cliquant sur le lien Tableau de bord sur la vie prive prsent sur nos sites et dans nos applications. She took years to realize that her "bloated" stomach was really just how her body is supposed to look. Community members in Windsor Ont., continue to mourn the tragic death of a 7-year-old boy who was the victim of a hit-and-run collision earlier this week. 1,231 talking about this. Contact Us/FAQ | Terms of Use | Privacy Policy. What is Cardio Yoga and Is It a Solid Workout? Widerstrom has not been involved in an accident. It is also referred to as the 1918 flu pandemic, and it lasted from January of 1918 until December of 1920. He added that it could be longer than a year before the investigation is completed. Anyone with a BODi membership is welcome to join her classes and follow along on social media as the community takes on the challenge of getting in shape together! To see the distention and my gut is the physical evidence that Ive clearly been a been avoiding handling what Ive been feeling and after knowing all of you for so long, I know youve been there too. Widerstrom said that her before photo is what people tend to idealize. All her parents encouraged her dedication to fitness and motivated her to choose a career in this field. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Widerstroms mother, Lynn, is a retired Naperville North dean and gymnastic coach, while her dad, Norm, worked as an assistant principal and dean at St. Charles East High School and currently works as a personal trainer. Her program, Start Losing with Jen Widerstrom, focuses on low-impact moves, so its doable for anyone. what happened to jen widerstrom accident GET A FREE TRIAL. She's been implementing her practice as . Ovarian Cyst Removed: 'It Felt Like My Organs Were Being Crushed', Brooklinn Khoury's Health Journey from Pitbull Attack to Final Surgery, All the Ups and Downs of '1000-Lb. Three of the victims were from Nova Scotia, which was also rocked by Canadas worst massing shooting last month, which claimed 22 victims. Jen Widerstrom is a trainer on NBC's The Biggest Loser. She says she saw results when she started working out to feel . Jennifer Widerstrom is the wealthiest woman with a total net worth of$7 million. ?WARNING ? It's time to show the world what we've been up to these last few months!! Theres always a modifier and simple progressions for those who want to make the workouts more challenging. Thats what makes it stick for me, its never about fitting in a dress.. Jen Widerstrom shared a very different kind of post for #transformationtuesday. She was fantastic, Jenn Casey, she said. Widerstrom celebrates her birthday on August 24, every year. Jen Widerstrom is committed to the cause: the gorgeous personal trainer helps people look and feel their best through a holistic approach. But then Widerstrom realized that the photo was taken the same day as another shot, where her abs are popping out. After Being in a 'Dark Place' Due to Her C-Section Scar, Twin Sisters Lose More Than 200 Lbs. She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE worked at Health Magazine. Widerstrom pushed her followers "NOT to embrace the photo on the left but instead the one IN US ALL on the right.". Grabbing the chance with both hands, Widerstrom started appearing on the show, replacing Jillian Michaels. Lorsque vous utilisez nos sites et applications, nous utilisons des, authentifier les utilisateurs, appliquer des mesures de scurit, empcher les spams et les abus; et. Across Canada and the United States, she brought stories and smiles. Jennifer Widerstrom was born on August 24, 1982 in Illinois, USA. Jen's four-week program consists of eight easy-to-follow workouts that are 30 minutes each. In this in-depth interview, Jennifer shares. She is a professional fitness specialist and certified personal trainer. The Snowbirds, initially grounded by the pandemic, took to the skies again over the past two weeks in a cross-country tour of the country dubbed Operation Inspiration. In her first season on the show, Jen successfully coached Toma Dobrosavljevic to the winner's podium. With Ian Brannan being named perhaps surprisingly the first graduate of the season - he being so named because he recognized the bad driving choices he was making - there are seven nominees left at the Drivers' Rehabilitation Centre. She is 40 years old. Now, Jens an entrepreneur and the Fitness Director of SHAPE Magazine. Jen Widerstrom is a successful fitness model and trainer. +Results vary depending on starting point, goals and effort. Small Things in Common is a genuine, vulnerable, and incredibly entertaining dialogue between friends and guests, discovering that we all share much in common regardless of background. Jen Widerstrom is a beloved name in the fitness industry, and not only is she super fit, but her engaging and lighthearted personality has also inspired millions. Biggest Loser Trainer Jen Widerstrom Just Shared A Photo Of Her Own Weight-Loss Transformation, Sydney Sweeney's Abs Are Fierce AF In A Bra Top, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Listen and subscribe to get a daily fix on the latest political news and issues. Like other celebs, Jennifer often does charitable work. The accident has also highlighted the need for improved road safety measures in the town. She joined Twitter in July 2009. ? 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Of course with what we have gone through this year as a global community, stepping into 2021 in the most optimized way is definitely something that we're loo When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. RELATED VIDEO: Instagram Stars Share the Truth About the Photos You See on Social Media. Widerstrom pushed her followers NOT to embrace the photo on the left but instead the one IN US ALL on the right., One of health and happiness and peace with in our own skin when we take care of ourselves and let go of that suck it in syndrome, she said. Casey, who had been the aerobatics teams public affairs officer since November 2018, was from Halifax. pic.twitter.com/a5tAxHjgV0, A Twitter account called Canadian Forces in U.S. posted: A Nova Scotian storyteller, she was a journalist before joining as a Public Affairs Officer. Jennifer Caseys family, friends, @CFSnowbirds team and fellow service members. Best known for her role in the NBC's long-running and hit series, The Biggest Loser where she serves as a body coach, the enthusiastic trainer not only guides the participants through a well-planned exercise regime, but also provides the required emotional support to them during their journey to a fitter body. Meanwhile, Widerstrom is known as a former star of NBC series American Gladiators, which pits amateur athletes against each other and against the show's own gladiators in strength and agility . The goal was to raise spirits in a difficult time. Cheers to you, Ashley for the incredible work you continue to do ($41,000 and counting!!!!) She also debuted as Phoenix in 2008 on . The biggest mental shift happened when I finally stopped working out just for my waistline and really began to make these decisions because I felt at my best when I did so, she said. Her primary source of income is her career as a fitness trainer. Widerstroms estimated net worth is$1 million. In addition, she is also known by the nickname, 'Phoenix' as she has previously appeared on American Gladiators as the female gladiator Phoenix, in 2008during its second season. Lets face it, losing weight is never easy. 304K Followers, 929 Following, 3,601 Posts - See Instagram photos and videos from Jen Widerstrom START HERE (@jenwiderstrom) Its time for Canadians to return the favour, says Payette. #Repost @ashley.horner The emotions are overflowing. Payette, who served as both a pilot and an astronaut, told CTV News Channel Monday that she is devastated by the crash. She said talking to air force leaders in the wake of the crash Sunday took her back to the experience of losing the Space Shuttle Columbia in 2003. This charismatic lady is surely an inspiration to many, and guess who her biggest inspiration is? She has dark brown eyes and curly blond hair. TWO THINGS!! She went to the University of Kansas where she ultimately turned into a Division I hammer thrower. Her Instagram account may be filled with photos of her ripped abs and muscular arms, but she has long dealt with the same body image issues as so many other women. The trainer showed how much her stomach can change in just three hours. Shell start you out with simple moves that shell explain step-by-step, so youll learn how to perform each exercise with perfect form. Payette says Caseys love and understanding of the Snowbirds came through in her communications to the public. Widerstrom is all about being honest with her followers. THE CANADIAN PRESS/Jonathan Hayward, Capt. Jen Widerstrom rose to the national spotlight as a star on "American Gladiators," but after the show was canceled, a career in the fitness industry didn't happen overnight. : Directed by Justin Harding, Wayne Moss. Jennifer Widerstrom was born on August 24, 1982 in Illinois, USA. Remember Jenn. For a long time, I was completely unaware of how unhealthy my eating habits & routine were, she wrote next to a before and after photo of herself. Ally. Nous, Yahoo, faisons partie de la famille de marques Yahoo. Jen Widerstrom 's Instagram account may be filled with photos of her ripped abs and muscular arms, but the fitness trainer has long dealt with the same body image issues as so many other women.. Julie Mazziotta is the Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She absolutely loved this job, Lt.-Col. Mike French, commanding officer of the Snowbirds, said during a news conference on Monday. She also committed to trying out a ketogenic diet. Jennifer Widerstrom. medicare advantage record retention requirements. I'm honoured to have had the opportunity to have met her (and taken this picture) along with the rest of the team when they were in Barrie last summer, Aaron Haberman posted on Twitter. She'll start you out with simple moves that she'll explain step-by-step, so you'll learn how to perform each exercise with perfect form. A chance encounter with a casting agent for American Gladiators changed the course of her life and she was offered the role of the gladiator Phoenix in the shows second season in 2008. "When I take a moment to shift my perspective to what you see, I realize how my stomach's shape is exactly how it's supposed to be an elegant, paralleling line to my lower back's curve, and balanced by my round, feminine hips," she said. As a school student, she competed on the diving, gymnastics and track teams. Best known for her role on NBCs The Biggest Loser on which she served as a body coach, the enthusiastic trainer is just shy of 300,000 Instagram followers. ), Earlier this year, Jen shared details of her 17-day run with the keto diet, which she turned to after "drinking a lot, eating fast food, and [having been] mentally checked out. Though widely admired for her super-sexy body, Jen insists that people should adopt a regular fitness regime primarily for the health aspectthe sexiness is just an added benefit! Her parents and good-wishers called her Jen since it was the nickname given by her parents. (Royal Canadian Air Force via AP), Firefighters carry an injured person on a stretcher across a fire truck ladder from a rooftop at the scene of a crash involving a Canadian Forces Snowbirds aircraft, in Kamloops, B.C., Sunday, May 17, 2020. Shes been featured regularly on shows like Dr. Oz, LIVE with Kelly and Ryan, and The Doctors. The former Biggest Loser trainer said it took her YEARS to realize that her bloated stomach was really just how her body is supposed to look. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE worked at Health Magazine. She was easy-going and good-natured and jumped right into the community. With a huge amount of stress along side many things to be thankful for, I have been drinking a lot, eating fast food, and to be honest been mentally checked out.. It has a lot of health benefits. I own my #health now because I love who I am when I am connected to it. The Ides of March Blizzard, Saskatchewan and Manitoba March 15, 1941. In an effort to take control of her own health and happiness Widerstrom chose workouts that [she] enjoyed vs. ones that [she] felt were like punishment. Her favorite? This approach of hers has made her extremely popular with both the participants and the audience. Participating in the show was a very enriching experience for the amateur athlete, and she got the chance to play crazy games and compete with the other contestants. During her school days, she used to take part in sports-related competitions such as diving, gymnastics and running. Florida Woman, 20, Has 100-Lb. Condolences are pouring in on social media. Now, Widerstrom said, when she starts to go into that spiral of body shaming she works to rethink her mindset. Jen shared a before-and-after picture of herself on Instagram. She is also on Twitter,@JenWiderstrom, with more than 49K followers. Julie Mazziotta is the Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. I was consuming the same amount of calories w/o the activity & ultimately I just felt detached & sad, getting through the days consuming food/alcohol to feel better and not participating in my life the way I FELT DEEP DOWN that I KNEW I could, she said. Widerstrom was born on August 24, 1982, in Downers Grove, Illinois, in the United States. The former Biggest Loser trainer, 36, had been flipping through old photos when she found a shot of herself in a . We've all had many stories to share about this year and looking into next year which is par for the course when it comes to this time of year. Widerstrom . Her mother, Lynn, is a former Naperville North dean and gymnastic coach, while her dad, Norm, was an assistant principal and dean at St. Charles East High School; he now works as a personal trainer. Ed Sheeran Details 'Uncomfortable' Past with His Eating Disorder: 'I'm a Real Binge Eater', Valerie Bertinelli Says She's Going Down a Size in Jeans After Doing Dry January, Christina Hall Documents EBO2 Treatment After Recently Learning She Has 'Abnormal' Gut Bacteria, Kyle Richards Shows Off Abs in Gym Selfie After Denying Ozempic Use and Tummy Tuck, Camila Mendes on Dealing with an Eating Disorder During 'Riverdale' Season 1: 'I Was So Insecure', Valerie Bertinelli Is Doing Dry January to 'Reset' After Being in 'Fight, Flight' Mode During Her Divorce, Meghan Trainor Says She Lost 60 Lbs. Printable grocery list are available for #DietRight NOW at: www.teamjennifer.com (insert crowd cheering here) . According to her LinkedIn profile, Casey completed a masters of interdisciplinary studies at Royal Roads University in 2019 and held a bachelor of journalism from University of Kings College and a bachelor of arts in political science and comparative world religions from Dalhousie University. Jennifer has her own YouTube channel,@JenWiderstrom, with more than 10k subscribers, where she posts workout routine videos and healthy breakfast recipes. Ive seen the many challenges people have faced in losing weight, Jen says. So many programs out there cater to people who are already fit, so if youre a beginner trying to lose weight and get in shape, it can feel impossible. Grabbing the opportunity with both hands, Jen started appearing on the show, replacing Jillian Michaels. Her Instagram is filled with pictures and videos of her doing workouts. We're all in this together. After leaving the show, she once again focused on her career as a fitness trainer and adopted an even more stringent regime by adding Pilates and CrossFit to her workout. Being a Fitness coach, Jennifer shares healthy diet meals on her social media. Theres R&R, which is a yoga-inspired recovery workout; Hips/Buns & Thighs to target your lower body; and Flat Belly Abs, which will set your core on fire.