Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. . *Phosphorus: 24% of the DV. But what are other nutritional facts we need to know? For example, you can turn common pasta into catfish pasta primavera simply by adding pepper, onions, and shallots along with a few pieces of cooked catfish. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. This common fish has a terrific nutritional profile. High in vitamin B12. Get detailed nutrition data for over 200,000 foods. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Catfish can make it easier to reach this amount. These then release chemicals, causing an allergic reaction. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Nutritional value of a cooked product is provided for the given weight of cooked food. Catfish is a healthy source of protein. Fat. Take cornmeal and seafood seasoning in a shallow bowl and mix. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Catfish is rich in protein and vital B vitamins. Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. However, how does it compare to other wild fish? Copyright 2023 NutritionValue.org All rights reserved. The following two tabs change content below. Fat. If you do click Some studies indicate that as much as 70% of seafood is often mislabeled (31). Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. Nutrition Facts and Benefits, Is Ground Chicken Healthy? , and that means these get easily absorbed by our system. Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Fish Catfish Channel Wild Cooked Dry Heat. 7%, Riboflavin Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. For this reason, the FDA ranks catfish among the healthiest fish to eat. Trans Fat-Polyunsaturated Fat. While catfish is a good source of protein, there are still some disadvantages to eating it. 135 % Daily Values* Total Fat. 2011 - 2023 IncNut Stylecraze Private Limited. 2,000 calories a day is used for general nutrition advice. Settings. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). Should I Buy Wild-Caught or Farm-Raised Catfish. Olive Oil Vs. Much of the worlds catfish supply comes from aquaculture operations. Place the catfish fillets in a shallow baking pan. Catfish (Claria gariepinus) is a freshwater ray-finned fish. Coat the catfish filet with the dried herb mix. For a healthier option, stick with a dry heat method like baking or broiling. Wild-caught refers to fishes that come directly from their natural habitats. Amount of Lysine in Catfish: How much Methionine is in Catfish? Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. Youll regularly see this fish on restaurant menus and at grocery stores, so its natural to wonder whether its healthy. This is a detailed article about the health benefits of fish. 0% Alcohol. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. However, excess intake of catfish may cause allergies. A donut chart showing which nutrients contribute to the caloric total. Amount of Manganese in Catfish: How much Selenium is in Catfish? Many people are concerned about exposure to contaminants from seafood of any type. Data from USDA National Nutrient Database. and developmental issues in children (5). 0% Carbs. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. You may wonder about adding anchovies to your diet. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Amount of Calcium in Catfish: How much Iron is in Catfish? No. All the same, further studies are needed on some of these benefits (21). Please consult with your doctor before making any changes to your diet. Also, it can help improve cognitive function and improve mood. These dietary differences can significantly change their vitamin and mineral makeup. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. 1%, Iron Calcium 13mg 1%. 123.175 kcl. This content is for informational purposes only and Nutrition Advance does not provide medical advice. There are 229 calories in 100 g of Fried Catfish. Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. Nutrition Advance provides evidence-based food and nutrition articles. Amount of Proline in Catfish: How much Serine is in Catfish? Click here for additional information. In 100g of catfish, you only get 95kcal. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). There are 150 calories in Cooked Catfish coming from 74% protein, StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Eating fish such as catfish is a great way to increase vitamin D levels. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Amount of net carbs in Catfish: How much fiber is in Catfish? *Thiamine: 15% of the DV. Cholesterol 94mg 31%. One study compared the nutrient profiles of wild and farm-raised African catfish. This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. Please enable JavaScript in order to use this website. There is no better combo to lose weight. There are 144 calories (on average) in 100 g of Grilled Catfish. Click to see Farmed Catfish (raw) Nutrition Facts. thank you! Its white, flaky meat is firm and composes all the essential amino acids in good . Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Food images may show a similar or a related product and are not meant to be used for food identification. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. Another great benefit of catfish is the fact that it is so rich in B vitamins. 17.395 g. Carb. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. This article reviews the health effects of eating swordfish, including its. You'd need to walk 55 minutes to burn 199 calories. Catfish is extremely protein-dense. One of the biggest benefits of catfish is that it is low in calories. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. Protein plays an essential role in the body. Catfish is extremely protein-dense. WebMD does not provide medical advice, diagnosis or treatment. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). We promise not to spam you. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? 2 Calories: 280 Fat: 12.5g Sodium: 86mg Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Catfish has a good omega-3 fatty acids content. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Amount of fat in Catfish: How much saturated fat is in Catfish? The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. And it is all related to the type of diet they have. Nutrition Facts and Health Benefits. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks.
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